It is rare when something is always a good idea. Caffeine might be the best part of waking up to many people but choosing it to boost productivity isn’t always the wisest choice; but hey, everything in moderation right? Caffeine can boost your productivity if you don’t go overboard – though it can certainly be tempting when you need to crank out an all-nighter. When it comes to caffeine and its benefits and how much you should consume it’s important to keep in mind that body’s absorption can vary depending on what you’ve been eating or drinking. An example would be that eating a grapefruit or a bit of sugar for breakfast will keep your caffeine high around a bit longer.
Starting off your day with caffeine is actually a good idea. It can boost your metabolism, increase energy levels and even help you wake up feeling refreshed (weird right?). The texture and warmth of coffee is also comforting to most coffee drinkers and can help you start the day off productive and efficient. Of course beginning your day with a cup or two of coffee is fine but drinking a lot of it can leave you dehydrated and feeling burnt out. This can end up negating the effects you are going for and making you tired and beat instead of productive and energetic. Drinking water after you go overboard on coffee can help make the effects less detrimental.
Moderation is the key to using caffeine to boost your results, especially regarding athletics. It’s important that you drink coffee only when you feel you need it and not all day out of habit; opt for water. Staying hydrated should always be a priority if you are looking to get something done. Whether it’s for work or you’re just trying to get fit, it can help you stay on the ball. Use coffee to boost your energy levels and metabolism but stay hydrated with water so you can keep pushing yourself to do what you set out to do.
About The Author
Cheryl is a freelance writer years of experience writing on self-esteem, productivity, travel and health. Currently, she’s a contributing blogger for cupcoffee.ca. Check out their Grove square k cup selection today.